Integrity and Serenity

Do you want to develop and realize the potential you have with you?

We go deeper into the understanding of how body, emotions, thoughts and spirit interact and are closely connected in man. We have chosen to work together and with one another about what interests us the most and have a genuine desire to share our experiences and knowledge.

We will work on the following topics in the group:

• • The Important Integrity Training: An Essential Self-Development Tool, for Authenticity and Wholeness.
  • Integrity: To become comfortable with oneself and one’s own body.
  • What do you want to achieve and what do you want to avoid?
  • What would you like more of? What would you like less of?
  • You will learn how to use your Solar Plexus consciously and in practice, this is what is called a gut feeling. We practice and practice exercises.
  • See and understand life on a gradient. What is a gradient? Imagine a staircase where you take one step at a time.
  • How Do You Get More Self-Esteem, Self-Confidence and Community Feeling?
  • Anxiety, Anxiety, Fear, transformation and transformation into more love.
  • Conversation and active listening are included.
  • Confidence in oneself, in space and security in relation to other people. You must be able to accommodate yourself before you can forgive an incident.

</ Ul>
The course days will be varied and very inspiring, and to achieve greater depth and inner silence, exercises will include Meditative Practice of Self Forgiveness and Forgiveness, as an important tool. Silence helps you create your own space in Peace and Love.

You will come home empowered with lots of experience and learning that you can directly translate and use into your daily life and work.
Knowledge and practice that you will not do without learning it.

Teachers: Pernille Kondo, Therapist and Spiritual Teacher.